Monday, December 31, 2012

12.31.12

Here we are. End of 2012. Snowing today. Stopping by to make goals for 2013. Though I really have not put thought into it. lol.

I gave up long ago with the "New Year's Resolutions" thing. I though this year I would go with a look back, forward, and make a TO DO LIST, you know things I would hope to accomplish 364 days from now.

Starting with look back

I am so grateful for this past year...

- for so much time with our son.
- for so much quality time with amazing family.
- for my mom being here.
- for the health insurance coverage we have to help off set some of all the bumps & bruises we had along the way.
- for the opportunity to be able to go on what little vacations (though baseball related) we did.
- for new friends.
- for good health.
- for the 40+ pounds I was able to leave behind
- Kicking my Soda Habit

Moving on to looking forward

Things that though might be silly I am really excited about in 2013...

- Celebrating twentieth year of marriage.
- Son turns 18.
- Son graduating High School.
- Reconnecting with friends.
- Two week Vacation (that is NOT sports related)
- Seeing old classmate I haven't seen in years.

Now the TO DO LIST

- Increase Water intake
- continue on with the remaining weight loss
- maintain the loss
- learn something new. (I haven't decided this one yet. I will update when I think of something.)
- Lower Cholesterol
- take more photos.(possibly a class or two.)
- complain less.
- spend more time with the husband.
- stop letting the small stuff over come me.



What about you?
What things are you looking forward to?
What's on your 2013 TO DO LIST??
 
 

Just Me
©2006-2012 emptynester, all rights reserved.

Sunday, December 16, 2012

In the wake of 12-14-12

I am copying this from Facebook User (I could not have said this any better) :

Now THIS I can stand behind, be passionate about and help bring awareness too! I truly believe with all my heart that guns are NOT the issue (no matter what, those hell bent and determined enough, WILL get their hands on one. If not a gun, it will be a knife, or a homemade bomb or something else...)

Those with mental illness and those who have endured horrific bullying ARE an issue! Statistically, if you look into the tragedies that have taken place over the past 10-15 years, you will find that mental illness or being the victim of unbearable bullying almost always played into it.

THIS + a weapon = Tragedy in the making Weapons ALONE do not!

It's time we help these people, rather than pretend they don't exist or ignore them until it's too late! Let's keep OUR money in OUR country and invest it in education, resources, medication and clinics for the mentally ill and bullied for a change and get these people and their families the help they so desperately need.

I REALLY encourage you to read this in it's entirety :  I am Adam Lanza’s Mother - It's time to talk about mental illness

(I went ahead and copied the whole thing here website wasn't always loading..)

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Friday’s horrific national tragedy—the murder of 20 children and six adults at Sandy Hook Elementary School in New Town, Connecticut—has ignited a new discussion on violence in America. In kitchens and coffee shops across the country, we tearfully debate the many faces of violence in America: gun culture, media violence, lack of mental health services, overt and covert wars abroad, religion, politics and the way we raise our children. Liza Long, a writer based in Boise, says it’s easy to talk about guns. But it’s time to talk about mental illness.

Three days before 20 year-old Adam Lanza killed his mother, then opened fire on a classroom full of Connecticut kindergartners, my 13-year old son Michael (name changed) missed his bus because he was wearing the wrong color pants
.
“I can wear these pants,” he said, his tone increasingly belligerent, the black-hole pupils of his eyes swallowing the blue irises.

“They are navy blue,” I told him. “Your school’s dress code says black or khaki pants only.”

“They told me I could wear these,” he insisted. “You’re a stupid bitch. I can wear whatever pants I want to. This is America. I have rights!”

“You can’t wear whatever pants you want to,” I said, my tone affable, reasonable. “And you definitely cannot call me a stupid bitch. You’re grounded from electronics for the rest of the day. Now get in the car, and I will take you to school.”

I live with a son who is mentally ill. I love my son. But he terrifies me.

A few weeks ago, Michael pulled a knife and threatened to kill me and then himself after I asked him to return his overdue library books. His 7 and 9 year old siblings knew the safety plan—they ran to the car and locked the doors before I even asked them to. I managed to get the knife from Michael, then methodically collected all the sharp objects in the house into a single Tupperware container that now travels with me. Through it all, he continued to scream insults at me and threaten to kill or hurt me.

That conflict ended with three burly police officers and a paramedic wrestling my son onto a gurney for an expensive ambulance ride to the local emergency room. The mental hospital didn’t have any beds that day, and Michael calmed down nicely in the ER, so they sent us home with a prescription for Zyprexa and a follow-up visit with a local pediatric psychiatrist.

We still don’t know what’s wrong with Michael. Autism spectrum, ADHD, Oppositional Defiant or Intermittent Explosive Disorder have all been tossed around at various meetings with probation officers and social workers and counselors and teachers and school administrators. He’s been on a slew of antipsychotic and mood altering pharmaceuticals, a Russian novel of behavioral plans. Nothing seems to work.

At the start of seventh grade, Michael was accepted to an accelerated program for highly gifted math and science students. His IQ is off the charts. When he’s in a good mood, he will gladly bend your ear on subjects ranging from Greek mythology to the differences between Einsteinian and Newtonian physics to Doctor Who. He’s in a good mood most of the time. But when he’s not, watch out. And it’s impossible to predict what will set him off.

Several weeks into his new junior high school, Michael began exhibiting increasingly odd and threatening behaviors at school. We decided to transfer him to the district’s most restrictive behavioral program, a contained school environment where children who can’t function in normal classrooms can access their right to free public babysitting from 7:30-1:50 Monday through Friday until they turn 18.

The morning of the pants incident, Michael continued to argue with me on the drive. He would occasionally apologize and seem remorseful. Right before we turned into his school parking lot, he said, “Look, Mom, I’m really sorry. Can I have video games back today?”

“No way,” I told him. “You cannot act the way you acted this morning and think you can get your electronic privileges back that quickly.”

His face turned cold, and his eyes were full of calculated rage. “Then I’m going to kill myself,” he said. “I’m going to jump out of this car right now and kill myself.”

That was it. After the knife incident, I told him that if he ever said those words again, I would take him straight to the mental hospital, no ifs, ands, or buts. I did not respond, except to pull the car into the opposite lane, turning left instead of right.

“Where are you taking me?” he said, suddenly worried. “Where are we going?”

“You know where we are going,” I replied.

“No! You can’t do that to me! You’re sending me to hell! You’re sending me straight to hell!”

I pulled up in front of the hospital, frantically waiving for one of the clinicians who happened to be standing outside. “Call the police,” I said. “Hurry.”

Michael was in a full-blown fit by then, screaming and hitting. I hugged him close so he couldn’t escape from the car. He bit me several times and repeatedly jabbed his elbows into my rib cage. I’m still stronger than he is, but I won’t be for much longer.

The police came quickly and carried my son screaming and kicking into the bowels of the hospital. I started to shake, and tears filled my eyes as I filled out the paperwork—“Were there any difficulties with… at what age did your child… were there any problems with.. has your child ever experienced.. does your child have…”

At least we have health insurance now. I recently accepted a position with a local college, giving up my freelance career because when you have a kid like this, you need benefits. You’ll do anything for benefits. No individual insurance plan will cover this kind of thing.

For days, my son insisted that I was lying—that I made the whole thing up so that I could get rid of him. The first day, when I called to check up on him, he said, “I hate you. And I’m going to get my revenge as soon as I get out of here.”

By day three, he was my calm, sweet boy again, all apologies and promises to get better. I’ve heard those promises for years. I don’t believe them anymore.

On the intake form, under the question, “What are your expectations for treatment?” I wrote, “I need help.”

And I do. This problem is too big for me to handle on my own. Sometimes there are no good options. So you just pray for grace and trust that in hindsight, it will all make sense.

I am sharing this story because I am Adam Lanza’s mother. I am Dylan Klebold’s and Eric Harris’s mother. I am James Holmes’s mother. I am Jared Loughner’s mother. I am Seung-Hui Cho’s mother. And these boys—and their mothers—need help. In the wake of another horrific national tragedy, it’s easy to talk about guns. But it’s time to talk about mental illness.

According to Mother Jones, since 1982, 61 mass murders involving firearms have occurred throughout the country. Of these, 43 of the killers were white males, and only one was a woman. Mother Jones focused on whether the killers obtained their guns legally (most did). But this highly visible sign of mental illness should lead us to consider how many people in the U.S. live in fear, like I do.

When I asked my son’s social worker about my options, he said that the only thing I could do was to get Michael charged with a crime. “If he’s back in the system, they’ll create a paper trail,” he said.

“That’s the only way you’re ever going to get anything done. No one will pay attention to you unless you’ve got charges.”

I don’t believe my son belongs in jail. The chaotic environment exacerbates Michael’s sensitivity to sensory stimuli and doesn’t deal with the underlying pathology. But it seems like the United States is using prison as the solution of choice for mentally ill people. According to Human Rights Watch, the number of mentally ill inmates in U.S. prisons quadrupled from 2000 to 2006, and it continues to rise—in fact, the rate of inmate mental illness is five times greater (56 percent) than in the non-incarcerated population.

With state-run treatment centers and hospitals shuttered, prison is now the last resort for the mentally ill—Rikers Island, the LA County Jail and Cook County Jail in Illinois housed the nation’s largest treatment centers in 2011.

No one wants to send a 13-year old genius who loves Harry Potter and his snuggle animal collection to jail. But our society, with its stigma on mental illness and its broken healthcare system, does not provide us with other options. Then another tortured soul shoots up a fast food restaurant. A mall. A kindergarten classroom. And we wring our hands and say, “Something must be done.”

I agree that something must be done. It’s time for a meaningful, nation-wide conversation about mental health. That’s the only way our nation can ever truly heal.

God help me. God help Michael. God help us all.
(Originally published at The Anarchist Soccer Mom.)

Liza Long is an author, musician, and erstwhile classicist. She is also a single mother of four bright, loved children, one of whom has special needs.
 
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This just rings so many points for me.

Just Me
©2006-2012 emptynester, all rights reserved.

Thursday, November 22, 2012

Happy Thanksgiving!

Happy Thanksgiving

What a perfect day/holiday to be reminded of how blessed we really are. So, I thought I would share ten things I am thankful for this year.

1. My awesome husband.
2. Our 17 year old son.
3. Our warm in the winter, cool in the summer home.
4. Family
5. The Health myself and family.
6. To been able to be a stay at home mom all these years.
7. Husband job.
8. 17 finally healing after last couple rough years
9.  Pantry and Fridge filled with food.
10. The Internet and Social Media Sites that bring so many of my friends so close to me.

*Bonus* The weight loss I have been able to manage this year.

What are you most thankful for this year?



------------

This is an odd Thanksgiving this year. 17 doesn't have to work. Husband and 17 are going to play golf. Then we will be eating a small dinner together. Just the 3 of us.





Just Me
©2006-2012 emptynester, all rights reserved.

Tuesday, October 16, 2012

10.16.2012

Where do I keep falling into a black hole?? LOL. It is crazy!! I have made an all out effort to keep having me time, but I seem to keep failing to write. I seem to be half assing a lot lately.

As my ticker shows ------------>

Even though we are only about (on Avg) 235 days away from an empty house, I seem to be still wrapped up in lots of people. Not really where I wanted to be in this stage, but working on it.

Mom --- Well she is still not taking back her agenda. I am still caring for her and #1 niece. Doesn't bother me about mom. Bothers me about niece. Though she lives with my mom I feel HER mother should be stepping up and help in the care of niece. I just don't understand why this seems to not be others opinion. But alas, I will. Last night I got the pleasure of dealing with nieces Parent/Teacher Conference. Which we now have renamed Aunt/Teacher Conference. :) Though my ideas of going forward with actions in classroom is totally different than those of my mother, or niece mother. But you put me in that position? I will do it MY WAY.  Mom is still not driving so *pointing to self* I on top of my other tasks are now Chauffeur. Which didn't I just hang up that hat? (ie son .. lol)

I will give moms husband credit, he took vacation last week and tried step in my place. They did okay. Though niece and mom were more than happy to see my return yesterday. ROFL Though I still didn't get a break as I spent everyday tearing apart 1 room of house and cleaning it silly. :P (Have a dinner coming up the house needed the extra TLC)

Teen --- I really haven't dealt with all that much lately. Luckily he can sort of manage on his own. But really hasn't been making great choices, though I don't have the time to stand on top of it to correct. Due dates for Colleges are coming and going. Unfortunately more going than coming. *sigh* I am not sure at this rate he will be attending. But I have got to let it go. Just as his career choice has changed. I have to let it go. Who am I to say what to do in life? (Though my OBJECTION is duly noted. *grr*) He is still being stalked by the ex-girlfriend NC. The new girlfriend SM (according to him) messed up and went to another Homecoming with another guy, so they are on the outs, oh wait no back on the ins, wait no, umm .. what day of the week is it? LOL .. saying this on and off thing I can't keep straight.

Husband --- Do I still have one? lol. Yeah, he is just around. We met coming and going. Quite a bit. Though we have been making time to at least go to Farmer's Market & having lunch. So we catch up then. His hours have been crazy, but soon he will have a new, and oh so we hope PERMANENT, position on days. Oh yeah that is awesome. But really why matter now? Teen grown and 1 foot out door. Nothing going on around here now. lol. Oh well. Least he can now do his thing. SPORTS. Gotta watch those sports. *giggle*

So that is about the wrap up around here. I am still spreading self thin and meeting self coming and going.

Which brings me to a quote I saw this morning on MFP:

OK....This weeks word of the week wreaks of this.....ATTITUDE!!!!
We all got it...we all display it in different ways....
However...sometimes we get the "TUDE" for the wrong reasons...
Now tell me...why do u act like this just cant be happening
when the scale heads upward,
especially after u stuffed your face with all the high caloric content,
then u want to step on the scale and act all angelic!!! Come on....
Thats not the attitude i'm referring to...
I want the "TUDE"...the one where positive vibes just flow...
I want the "TUDE" that this too shall pass,
I WANT THE ATTITUDE that no matter how i stumble,
i will find a way to correct my mistakes, my falters, my temptations...
and turn it all around...WHY???
Cuz i have the attitude I'm worth it!!!
 So there ya go...give me some ATTITUDE!!!   


But this just isn't about scales, weight-loss, and eating for me. I feel this in many avenues in life at this moment. I really need to do some more soul searching. I have come a long way, but there is more I need to adjust.





Just Me ©2006-2012 emptynester, all rights reserved.

Monday, October 1, 2012

10.1.12

Fall is here. Cooler weather is here. I am so excited about our upcoming vacation. I managed to pay in full and book the Condo. Also have the Hotels booked and paid in full. So most of the top pay items are out of the way.

September was a slow weight loss. But I was busier than a bee in a beehive with taking care of this house plus my moms. Her surgery recovery is been slower than I expected.







Just Me
©2006-2012 emptynester, all rights reserved.

Thursday, September 20, 2012

9.20.12

Had the most perfect day. Spent it with the hub. Weather was perfect. Walking around the city. Perfect. Watching baseball game. Wonderful. It was a fun. fun. day.



Most fun I have had in a long time. The High School FBLA was there for Career day. Only seen son once, when he came to pick up his money of course. :)



I even behaved with my eating. Packed snacked. Drank Water. Stayed away from concession. Woo Hoo!! Now after? Not so much. Hooters was not the best choice. But I will say walking all the blocks from Baseball Stadium, to Hooters, then to the Hockey Stadium helped me feel a little better about that choice. :)


Lastly my favorite pitcher. Motte.



Just Me
©2006-2012 emptynester, all rights reserved.

Sunday, September 9, 2012

9.9.2012

Nothing really new to report. Seems like the days are just blending together. Which to be honest doesn't bother me one bit. It can stay this quiet for the next 280+ days. This is how a school year is suppose to be.

Of course it would not be the district if wasn't some snag here and there. Graduation is later this year than it has been in all the 5+ years I have been tracking the date. So cutting close to the vacation we want to plan. But really, not the end of the world. Just another speed bump.

Last week Hub talked me into giving golf a try. I said I would give it an honest try, and I will. Just think a different teacher would help. lol. Shhhhh So he tracked down a set of clubs he thought would be good on Craigslist.


September 3, 2012

Been to driving range twice so far. Second time was better as a) not as warm. b) wore sleeveless shirt. So we will see. Least even at the driving range, I am getting exercise and getting out. ;)

The weight loss is at a stall. So time to mix it up. Get over the slump, I am determined to get to my first goal by April 30. So still being soda free from the August Challenge, time to add to the list. Today I made a new playlist for my walking/exercise/running .. routine.

I love the Skinny Ms. Website I found another challenge. So now I am going to do the 7 Day Push-Up Challenge starting tomorrow.

Let's see if we can make some changes for the next weigh-in.




Just Me
©2006-2012 emptynester, all rights reserved.

Wednesday, August 22, 2012

50 Super Foods – The Ultimate Shopping List

50 Super Foods – The Ultimate Shopping List

If you have always wanted the “ultimate shopping list” of the healthiest foods available, search no longer. You’ve found it. Let this list comprise the majority of your overall diet and you’ll regain or improve your health by leaps and bounds!

APPLES
An apple a day keeps the doctor away”.
Find out why.

APRICOTS
These orangey little fruits are a health inducing powerhouse!
Read more here.

ARTICHOKES
While it can be tough to eat these without drenching them in butter or mayo, these fabulous green globes may actually lower your cholesterol.
Find out more here.

AVOCADOS
Avocados are pretty tough not to love. Read on to find out why.
Read more about avocado’s benefits here.

BANANAS
Bananas may be one of the most pleasant ways to enhance your health.
Find out how by reading more here.

BEANS
Beans provide a ton of fiber to your healthy eating plan. They also provide a host of other health benefits as well. Read about them here.

BEETS
You either love em’ or hate em’. There’s very little in between. But if you love em’, you’ll have a great leg up on those that don’t. Find out why here.

BLUEBERRIES
These lovely little berries are a true nutritional powerhouse!
Find out what they can do for you here.

BROCCOLI
When Mom told you to eat your broccoli, she knew what she was talking about!
Find out about Broccoli’s main health benefit here.

CABBAGE
For those of you who love your cabbage, you can brag about the extra health benefits you may be getting. Find out what to tell your friends here.

CANTALOUPE
Cut into one of these lovely melons and you may just improve your health
in the following ways…

CARROTS
Every kid knows you have to eat your carrots to have healthy eyes. Well guess what? The same applies to adults! But that’s not all you get out of eating your carrots.
Click here to read about the health benefits carrots have to offer.

CAULIFLOWER
This good for you veggie is tops in Vitamin C and Manganese.
Find out what else cauliflower can contribute to your overall health.

CHERRIES
Cherries are one of those nutritional super foods that you should devour while you have the chance. When cherry season arrives, you can feel good about what you’re doing to preserve your brain and heart health. Cherries may be credited with slowing down the aging process and even with ending insomnia!

CHESTNUTS
Often overlooked, these nuts may be great for weight loss, blood pressure and cholesterol. They may fight cancer too!

CHILI PEPPERS
Heat up your meals every chance you get by adding chili peppers to your plate. They promise better digestion, an improved immune system, better blood circulation and digestion. There is even a rumor that chili peppers aid in weight loss by increasing your metabolism!

DARK CHOCOLATE
If you need a good excuse to eat your chocolate, look no further. Dark chocolate (not milk chocolate) may be great for cardiovascular health, premature aging and cancer. And guess what!? Dark chocolate is low on the glycemic index!

FIGS
I had a fig tree in my yard growing up and I never ate a single fig. Of course now, I could kick myself for it. Why? Because figs may aid in weight loss, lower blood pressure and cholesterol and may even fight cancer. Not bad for this old world fruit!

FISH
While we have to be increasingly careful about the fish we eat, it’s incredibly healthy for you if you can find the good stuff. It may protect your heart, fight cancer and strengthen your immune system.

FLAX
This little seed is a nutritional powerhouse. It may help your digestion, strengthen your immune system and help with diabetes. The only thing better than flax is Chia seeds. But that doesn’t mean you should forgo flax. It’s far more readily available than Chia seeds and often more cost-effective for those on a budget.

GARLIC
Most folks these days know the benefits of eating garlic. But just in case you don’t, here’s the low-down. Garlic may lower cholesterol, help with high blood pressure, fights cancer and even kill certain bacteria. And don’t forget the REAL benefit of garlic. It scares away the vampires! (Or anyone else who gets to close to you after you’ve eaten a lot of it! lol)

GRAPEFRUIT
These under-appreciated fruits may help with weight loss, strengthening your heart and lowering cholesterol.

GRAPES
This fruit is fabulously portable so there’s no excuse not to include them in your healthy eating plan. They may strengthen your eyes, help with circulation and may even fight cancer and kidney stones.

GREEN TEA
1 cup a day is the general rule of thumb with green tea. It may help you fight cancer cells, lose weight and battle against strokes.

HONEY
This ancient medicinal remedy has been used for millenia for various ailments. Among those are the ability to heal wounds, increase digestion and even fight allergies. Try to find local honey if you are using it for allergies.

LEMON/LIME
These sour fruits are amazing at so many things. They may fight everything from cancer to the common cold. Never miss a chance to include these in your eating plan.

MANGOS
This tropical delight may help strengthen your memory as well as your digestion. It also may fight cancer and Alzheimer’s disease.

MUSHROOMS
The lowly mushroom deserves a pedestal for its medicinal uses. It may help control blood pressure and lower your cholesterol. And yes, like many other foods on this list, mushrooms may fight cancer too!

OATS
Oats are well-known for their possible cholesterol lowering abilities. But did you know they may also improve the condition of your skin and help fight diabetes?

OLIVE OIL
Olive oil should be a part of many dishes you cook. It may strengthen the heart, fight diabetes and cancer and help with weight loss. For those with dry skin, it may be an excellent way to cleanse your skin as well! Just put a little on a cotton ball and wipe clean. You’ll never use cleansers and water again!

ONIONS
Onions add a flavorful punch to any dish. But they also may improve your cholesterol and strengthen your heart.

ORANGES
We all know that a nice glass of OJ goes well with just about any breakfast. But did you know that oranges may strengthen your immune system, fight cancer and strengthen your heart?



PEACHES
These summer time treats may be great for digestion and constipation.

PEANUTS
While many have allergies to these little guys, but those that don’t, may enjoy a lower risk of heart disease, cholesterol and prostate cancer. Plus, they may help with weight loss!

PINEAPPLE
Never miss a chance to eat pineapple! Not only is it absolutely delicious on a hot summer day, it may also strengthen your digestion and your bones and aid with weight loss.

PRUNES
So, I think most of us know that one particular benefit that prunes provide. They will definitely “get things moving” when you are constipated. But they may also help your memory and lower your cholesterol.

PUMPKIN
Some folks see pumpkins as something to carve once a year. But the truth is, your friendly Jack-O-Lantern also provides tons of fiber and may control blood pressure and normalize heart function. So this year, carve your pumpkin a few hours before dark, and then bring it in for cooking when the festivities are finished.

POMEGRANATES
These amazing fruits may have up to 7 times the amount of antioxidants of green tea! Impressed? They may also fight cancer, and reduce blood pressure and bad cholesterol.

RICE (BROWN)
Brown rice should be a staple in every one’s diet. Not only is it a very low allergen food, it may also protect your heart and fight diabetes, kidney stones and cancer.

SALMON
Wild salmon provides oodles of omega-3 essential fatty acids, a crucial bit of nutrition for us humans. But that’s not all. Salmon also provides many other vitamins like vitamin B3 and B12 which contribute to a healthy metabolism.

SPINACH
Popeye had the right idea. You have to eat your spinach to grow strong! Why? Spinach may help fight cancer, improve your cardiovascular health and improve brain function!

STRAWBERRIES
These little berries are easy to include in your eating plan. I mean, who doesn’t like strawberries? (Unless you’re allergic). Strawberries may fight cancer, strengthen your heart, helps you stay calm and increase your memory.

SWEET POTATOES
Healthy eaters know, sweet potatoes are a fantastic carb to include in your healthy eating plan! But why? Because they may protect your vision, encourage a good mood, fight cancer and keep your bones strong. That’s why!

TOMATOES
These fabulous orbs may be big time cancer fighters! They also help battle high cholesterol.

WALNUTS
These nuts may be great for lowering cholesterol, fighting cancer and improving your memory. (I need LOTS of walnuts!)

WATER
We all know we have to get our 8 glasses of water every day (although, we also now know that it can very according to your size and weight). But why is water so vital? Put aside the fact that your body is mostly water to begin with, and you’re left with the fact that water may help you lose weight, fight cancer, keep your skin in great condition and help you battle kidney stones.

WATERMELON
This wonderful summer time treat may be a fabulous aid for weight loss, lowering cholesterol, avoiding strokes and controlling your blood pressure. So eat up!

WHEAT GERM
The healthiest “germ” you’ll ever include in your diet! It may help fight colon cancer, keep things “moving smoothly” and help your digestion in a big way.

WHEAT BRAN
Bran is just as important as the germ. It may help fight colon cancer and keep constipation at bay. But it may also lower cholesterol while it keeps your digestion moving smoothly.

YOGURT
Choose non-fat Greek yogurt to get more protein on top of the following benefits: it may help with increased bone strength, lower cholesterol, a better immune system and better digestion. May also be great for ulcers.






I did not compile this list. Once again I just copied it here so I would have it handy for myself. Please visit Skinny Ms.  


Just Me
©2006-2012 emptynester, all rights reserved.

Saturday, August 18, 2012

8182012

Wow! It is already Saturday again. This week rolled on through. Though that is a good thing. Teens week went well. A little bump in the road with parking, but as I suspected all squared away by yesterday. :)

Teen really liked getting out early Friday so he and dad could golf. Golfing now. Hey! What ever floats your boat. They are actually out again today golfing, so I have a nice and quiet day. One class he is taking is Home Repair and Maintenance. That will come in handy. :) Today for a matter of fact he replaced the spot light on garage and replaced a light switch. You go on with your bad self.

I have still been doing well with eating and exercise. Though my mom had me out eating way more than I like. (Well I like it, don't get me wrong, but not sure help with weight loss) I managed to walk 3 out of the 5 days this week. So that was a PLUS. Tomorrow is weigh in. I didn't drink as much as the Fat Flush water (I hate that name I may rename that .. lol) this week but I still did drink it.

I am proud I am still soda free. I have been ordering water when out. Haven't had the Kool-aid, crystal light, nadda, in the house. Either the FFW or Plain water for me. :) I am very proud of that.

So this past week goals were:
  • Walk at least 3 times this week.
  • Drink Fat Flush water 4x
  • Continue the Skinny Ms. soda Challenge.
  • Work on Cleaning Office some more
  • Clean out hall closet
  • Work on washing the hoodies I have left all summer.
  • Work on ScrapBook on MixBooks

Goals for this week. I think I will just keep continuing on with the same ones, and add a couple new ones.

  • Walk at least 4 times this week.
  • Drink Fat Flush water 4x
  • Continue the Skinny Ms. soda Challenge.
  • Work on Cleaning Office some more
  • Clean out hall closet
  • Scrub Bathroom Down

So we will see. My mother is going back to Dr. on Wednesday to see when they will be scheduling her surgery. So Plans might get all whacked out of place. So we will have to see.

Until later ..




  Just Me
©2006-2012 emptynester, all rights reserved.

Tuesday, August 14, 2012

Senior Year

Yep! I can not believe it. When I started this blog he was in 5th grade and 10 years old. Now 12th grade and 17. Crazy. Where did the time go?

So yesterday he was out of school by 10:33. But today was a tad later. So looks like A days are 1/2 days, but B days will be almost full day. Well guess better than nothing.




All quiet so far. Let it stay that way. :)

With Niece #1 back in school and teen in school was able to get back to walking with mom. So both days walked. Tomorrow I will be walking with DH (CDD) or by self.  We will see. I think he will bail, but its okay. I will go alone. ;)

Water hasn't flowing as easy. I need to work on that. PLUS, mom wanting to eat after walking each day isn't that wise either. ROFL.

Heat is due to roll in next 2 days. I hate having to close up house. :( But hopefully just for the next 2 days. Still not as bad as the summer with 100+ degrees. Just high 90's.

Tomorrow brings already the middle of the week. Woo Hoo!!



Just Me
©2006-2012 emptynester, all rights reserved.

Sunday, August 12, 2012

Updating the week.

So this past week goals were:
  • Walk at least 3 times this week.
  • Drink this 3x day for at least 3 days this week.
  • Continue the Skinny Ms. Challenge.
  • Work on Cleaning Office

Goals for this week. I think I will just keep continueing on with the same ones, and add a couple new ones.
  • Walk at least 3 times this week.
  • Drink Fat Flush water 4x
  • Continue the Skinny Ms. soda Challenge.
  • Work on Cleaning Office so more
  • Clean out hall closet
  • Work on washing the hoodies I have left all summer.
  • Work on ScrapBook on MixBooks

So I lost little over 3lbs this past week. I can only think the water helped. So I will continue drinking the water, but I will be adding other beverages to the mix. ;) I finally had to give up wearing a few of the shorts I had been trying to hang on to. They just were not fitting right anymore. I started to put them in the donation pile, but I am afraid to turn them loose. So I packed them away. I am really trying to fight off buying new clothes yet. I dont want to have to keep replacing. So I think I will just live with baggy clothes until Spring/Summer 2013. All new clothes for the trip. ;)

Tomorrow school starts again.


Just Me
©2006-2012 emptynester, all rights reserved.

Saturday, August 11, 2012

Snoozy Saturday

It amazes me how much our weekends have changed now that teen is older. No more crazy running around like mad, where did the weekend go, weekends. I can't tell you the last time we had ANY plans on a weekend. You would think I would miss it ... I dont. Not yet at least.

This is the last weekend before school starts. Senior Year. Man did time fly. I remember the first day of Kindergarten. Now here we are 13 years later. lol

I spend all week drinking the fat flush. I can not wait to see if it helped along any weight lost. I was very good about recording annd keeping track this week. I really wish I had been better at exercise. But I did work on all my goals and can not ask for anymore than that. :)

Weather has been wonderful last 2 days. Low 80's. I am so glad the 100's are a distant memory right now. I hope we do not see them again this year. :)

Well off to enjoy the rest of my day. Doing nothing. :)






Just Me
©2006-2012 emptynester, all rights reserved.

Wednesday, August 8, 2012

Middle of the Week .. going to quick!!

So Sunday I set some mini goals for myself. Hoping to do better with items I want to accomplish.

So far ..

Goals for this week.
  • Walk at least 3 times this week.  <--- Twice so far. I have had other things to deal with couple days. Tomorrow should be better. Still to warm to get out so I can only get to Mall, and I have to be in & out before 10. So that is an obstacal
  • Drink this 3x day for at least 3 days this week. <--- I am currently day four. It has been a joy. Makes me want to drink more water. The first batch was too much mint, the second probably had a little more cucumbers than should been, but it was okay.
  • Continue the Skinny Ms. Challenge. <--- Still Soda free & honestly. I do not miss it. There is actually soda in frig right now and I have not even given second thought.
  • Work on Cleaning Office <--- I actually did get to part of this. Still needs some TLC, but after seeing my moms office I am not that all upset with mine. LOL

I actually am looking forward to my weigh in Sunday. I am excited to see if the FAT FLUSH WATER (that I renamed cucumber water for Niece #1 purposes) has help nudge my stall. I also have been doing better logging into My Fitness Pal . Recording my foods, and exercises so I hope I start seeing results again. I really am hoping to hit my goal by May 1. But we will see.

I can only do what I can do, I can only get the results I put in. So if I dont do the work, like I did all summer, I cannot expect changes. ;)

Someone post a quote on MFP that I thought really put things in perspective:

"Obsessed is a word the lazy use to describe the dedicated."

So with that I will close for today. I have niece #1 over while Teen & my mom clean out her room. She is a pack rat and can't ever throw things away. lol .. School starts tomorrow for her. They had to dig the room out so she could even get to the bed. lol. Crazy!!






Just Me
©2006-2012 emptynester, all rights reserved.

Sunday, August 5, 2012

Sunday August 5, 2012

Updating the week.

So this past week has been interesting.
  • Registered the boy for Senior Year.
  • Boy cut finger at work.
  • Cleaned out cabinets in kitchen (a couple more to go)
  • Dropped another 2.2 lbs.
  • Remained Soda Free
  • Bought a size 10 shorts. 10!! I could not believe that one. (I am chalking that one up to way they were made) Still just a teeny, tiny snug. But totally worth the $2 ($10 off coupon plus tax free weekend) I paid for them.

Goals for this week.
  • Walk at least 3 times this week.
  • Drink this 3x day for at least 3 days this week.
  • Continue the Skinny Ms. Challenge.
  • Work on Cleaning Office

So I made the Fat Flush Drink last night before bed. I have finished first glass and can already say I used to much mint. So that I will reduce next time. Plus after I made it I found a video of Kim Lyons making it. I will be revising what I left skin on and what I did not. But other than that it is really good.

School is only 8 days away. I am really hoping for a quiet, drama free, school year. :)

**********
So I ended up getting my butt in gear this morning and walked. I also started on Office. So Sunday was a productive day. I also drank the Fat Flush Drink all day. Needs some tweeking. Next time I will use less mint. Also will adjust like I mentioned above. :)

 





Just Me
©2006-2012 emptynester, all rights reserved.

Friday, August 3, 2012

The Ultimate Snack Scorecard

The A's


Jack Link's Beef Jerky Original (1 oz)
Grade: A+
Score: 6.50
Calories: 80

Cottage Cheese 1% + Strawberries (1 cup each)
Grade: A+
Score: 5.58
Calories: 216

Fage Total 2% Greek Yogurt Plain (1 cup)
Grade: A+
Score: 5.33
Calories: 150

Avocado (1/2)
Grade: A
Score: 4.01
Calories: 161

String Cheese (1 piece)
Grade: A
Score: 4.00
Calories: 80

Orange
Grade: A
Score: 3.79
Calories: 62

Pistachios, unshelled raw (1 oz)
Grade: A
Score: 3.54
Calories: 159

Triscuits (1 oz) + deli turkey (2 oz)
Grade: A
Score: 3.51
Calories: 186

Larabar Peanut Butter & Jelly
Grade: A-
Score: 3.29
Calories: 210

Planters Mixed Nuts (1 oz)
Grade: A-
Score: 3.12
Calories: 170

Triscuits (1 oz) + Tribe Hummus (2 Tbsp)
Grade: A-
Score: 3.09
Calories: 170

Cheerios (1 cup) + fat-free milk (1/2 cup)
Grade: A-
Score: 3.00
Calories: 140

The B's


Apple
Grade: B+
Score: 2.98
Calories: 95

Kozy Shack Pudding Chocolate (1 cup)
Grade: B+
Score: 2.92
Calories: 110

Jolly Time Better Butter Microwave Popcorn (4 cups popped)
Grade: B+
Score: 2.75
Calories: 140

Peanut Butter (2 Tbsp) + celery (1 large rib)
Grade: B+
Score: 2.73
Calories: 196

Dannon Light & Fit Yogurt Strawberry
Grade: B
Score: 2.50
Calories: 80

Baked! Tostitos Scoops! (1 oz) + guacamole (2 Tbsp)
Grade: B-
Score: 2.25
Calories: 180

Sunsweet Apricots Mediterranean (6 pieces)
Grade: B-
Score: 2.20
Calories: 100

Kellogg's Nutri-Grain Cereal Bars, Apple Cinnamon (1 bar)
Grade: B-
Score: 2.17
Calories: 120

Food Should Taste Good Multigrain Chips (1 oz)
Grade: B-
Score: 2.14
Calories: 140

The C's

Sun Chips Original (1 oz)
Grade: C+
Score: 1.86
Calories: 140

Dark chocolate (1 oz)
Grade: C+
Score: 1.77
Calories: 164

Ore-Ida Bagel Bites Supreme (4 pieces)
Grade: C+
Score: 1.72
Calories: 180

Nature Valley Crunchy Granola Bars, Oats 'n Honey (1 pack)
Grade: C
Score: 1.47
Calories: 190

Baked! Tostitos Scoops! (1 oz) + salsa (4 Tbsp)
Grade: C
Score: 1.43
Calories: 140

Quaker Chewy Granola Bars Peanut Butter Chocolate Chip (1 bar)
Grade: C
Score: 1.40
Calories: 100

Carrot sticks (1 cup) + Hidden Valley Ranch Original (2 Tbsp)
Grade: C
Score: 1.27
Calories: 190

Smartfood Popcorn White Cheddar (1 oz)
Grade: C-
Score: 1.25
Calories: 160

Wheat Thins Original (1 oz)
Grade: C-
Score: 1.18
Calories: 140

Stacy's Pita Chips Simply Naked (1 oz)
Grade: C-
Score: 1.13
Calories: 130

The D's

Nabisco 100 Cal Chips Ahoy! Thin Crisps (1 pack)
Grade: D+
Score: 1.00
Calories: 100

Pepperidge Farm Goldfish Cheddar (1 oz)
Grade: D+
Score: 0.89
Calories: 140

Lay's Classic Potato Chips (1 oz)
Grade: D+
Score: 0.88
Calories: 160

Quaker Rice Cakes Caramel Corn (1 cake)
Grade: D+
Score: 0.80
Calories: 50

Rold Gold Pretzels Sticks (1 oz)
Grade: D
Score: 0.65
Calories: 100

Oreos (34 g, 3 cookies)
Grade: D
Score: 0.63
Calories: 160

M&M's Milk Chocolate (1.69 oz)
Grade: D
Score: 0.58
Calories: 240

Twix Caramel Cookie Bars (1 pack)
Grade: D
Score: 0.56
Calories: 220

Cheez-It Original (1 oz)
Grade: D
Score: 0.55
Calories: 150

Nabisco 100 Cal Mr. Salty Yogurt Flavored Pretzels (1 pack)
Grade: D
Score: 0.40
Calories: 100

Totino's Pizza Rolls Combination (6 rolls)
Grade: D-
Score: 0.06
Calories: 210

The F's

Fruit Roll-Ups Blastin' Berry Hot Colors (1 piece)
Grade: F
Score: 0.00
Calories: 50

Jell-O Cups (1 cup)
Grade: F
Score: 0.00
Calories: 70

Doritos Nacho Cheese (1 oz)
Grade: F
Score: -0.07
Calories: 150

Fig Newtons (1 oz)
Grade: F
Score: -0.09
Calories: 110

Snickers Bar
Grade: F
Score: -0.21
Calories: 280

Nilla Wafers (1 oz)
Grade: F
Score: -0.71
Calories: 140

Cheetos (1 oz)
Grade: F
Score: -0.75
Calories: 160

Little Debbie Oatmeal Creme Pies (1 pie)
Grade: F
Score: -0.76
Calories: 170

Taken From Eat This Not That

Just Me
©2006-2012 emptynester, all rights reserved.

Websites like skinny taste

Compiled from this thread: Any Recipes Sites Like Skinny Taster  hopefully theres no repeats, I didnt check, just added them to my list as I saw them, figured I would share since its buried on page 14 over there)

skinnytaste.com

skinnykitchen.com

emilybites.com

dashingdish.com

familyfreshcooking.com

ohsheglows.com

thegraciouspantry.com

eatcleanmag.com

outoftheboxfood.com

kalynskitchen.com

eatbetteramerica.com

chocolatecoveredkatie.com

canyoustayfordinner.com

3fatchicks.com

hungry-girl.com

cookinglight.com

angelfire.com/journal/wwrecipes

theworldaccordingtoeggface.blogspot.com

momswhothink.com/healthy-recipes/healthy-recipes.html

cleaneatingmag.com

cookinglight.com

poorgirleatswell.com

brokeandhealthy.com

eatcleandiet.com

greenlitebites.com

eat-yourself-skinny.com

eatingwell.com

manifestvegan.com

keepyourdietreal.com

Laaloosh.com

101cookbooks.com

cookingquinoa.net

theppk.com

vegetarianrecipesandcooking.com

Thevegankitchen.net

400caloriesorless.com

civilizedcavemancooking.com

budgetbytes.blogspot.com

ohsheglows.com

bbcgoodfood.com

damyhealth.com

Foodily.com

Hollyclegg.com

bariatricfoodie.com

theworldaccodingtoeggface.com

theitaliandishblog.com

theyummylife.com

undressedskeleton.tumblr.com/

nutmegnotebook.com

fatfreevegan.com

experimentinginthkitchen.blogspot.com

tidymom.net/category/recipes/diet-friendly/

http://sarahscoop.com/archives/category/food-recipes

http://www.pure2raw.com/twins-recipes/

http://www.pbfingers.com/recipes/

http://www.fannetasticfood.com/recipes/



Saving from thread .. I didn't make the list, I just wanted to not lose it. :)









  Just Me
©2006-2012 emptynester, all rights reserved.

Thursday, August 2, 2012

One Year Post Surgery

365 days. 1 year. 52 weeks. 12 months. About 13 cycles.

I goes so fast. I can not say I have had 1 second thought. I wish I had done it years ago. I truely believe insurance, doctors, woman themselves should have the option once you are done child baring, or if you have made the choice to never child bear, to have the surgery. I have totally been so much happier. Not having that wonderful joy showing up every 28 days or less and being very miserable. :)


So here is to my ONE YEAR ANNIVERSARY .. to the best desicion I made in 2011.



Also happy to report I have not had any other medical problems since the surgery either. Which just proves my point even more there was a connect between the two problems I was having.

See Goes to show sometimes we know our body better than doctors do. :)







Just Me
©2006-2012 emptynester, all rights reserved.

Day 2 Soda Challenge, Cuts, Hospitals, Oh My!

I no sooner post this Soda Challenge post and I get a phone call from teen.

Me: Hello
Teen: Mom
Me: Yes
Teen: I have some bad news
Me: (to self do not panic .. do not panic) Yeessss
Teen: I cut my finger at work, they are sending me to hospital.
Me: Ok. You are right to drive?
Teen: Yep.
Me: Ok, I will meet you there soon as find a ride.
Teen: I am on way to pick u up.

Okay so that was at 10:32. We were not seen for many moons after that. :( Busy night. Here is where I thought was the DOOM of my Challenge. There was no water. None to be bought. None in cooler for those waiting .. nada. I am dying of thirst. Teen brought me he thought was a diet, it wasn't. :( I took one sip and the sugar taste about knocked me over. That was it. I never drank anymore. My sister works behind hospital we were at. So when she went on break she brought me a refreshing drink. ;)

(Note: I decided I was not counting that sip against my challenge & I am moving on)


The cut really wasn't that bad. But work eh, what ya going to do? lol. When we finally at around one was placed in a room. It still wasn't a quick thing.


See how not stopping the texting & playing on phone? Yeah! what I am saying. We did not need to be there. They did end up gluing the flap back together. Thought that was that and we would be on our way. WRONG. Work Comp was on way to do a Pee test for Drug Screen. Bad news, it would be an hour, hour and a half before they got there. Head ---> Desk.



We finally got out of there at 4 a.m. I was not a happy camper by then. Way past this old gals bedtime. Teen is staving. I am starving. So he grabs the quickest Fast Food. I tried picking something I thought would be ok.

(When I went to log it this a.m. I was NOT happy with the calorie count .. noted .. just cuz you are in the drive thru do not cut corners and not look up the food you are putting in mouth.)

Lesson learned on that, next time it is all teens working night shift, do not let them tell you they need medical care. LOL

Aother thing. I have learned to grab charger for cell. I need to also add jacket or sweater. I end up ALWAYS freezing. lol. I am learning. To many hospital trips.

So that is my update ...


Just Me
©2006-2012 emptynester, all rights reserved.

Wednesday, August 1, 2012

August: The Soda Challenge

August: The Soda Challenge
I decided I would take the Soda Challenge this month that Skinny Ms. is hosting. This challenge is done on a “good-faith” basis. No contracts involved. It is simply a deal you make with yourself.

I have done excellent on NO regular soda. But I still have a small crutch for the Diet. So I am going cold turkey. I will do this for the 31 days, and hopefully continue on from there. So here is to Day 1.

I really need to get back moving. I have really gotten side tracked. Still watching, counting, and such on calories, though I could do better.

I know this is what I want. I know this is my goal. I know I will be very upset with myself if I let myself down and do not continue on to my goal.

I want to have lost the last 22# (at least) by April 30, 2013. That is the LEAST amount!! I am hoping for more. So I really need to start kicking my ass in gear!!



Just Me
©2006-2012 emptynester, all rights reserved.

Monday, July 23, 2012

Recipe type: Fat Flush Drink

Recipe type: Fat Flush Drink
Author: Kim Lyons
Prep time: 10 mins
Total time: 10 mins
Serves: 1

This is a great concoction to mix up and drink three times a day or more if you choose! This recipe is for one serving ONLY.

Ingredients
  • Ingredients, per 8-ounce serving  
  • Water
  • 1 slice grapefruit
  • 1 tangerine
  • ½ cucumber, sliced
  • 2 peppermint leaves
  • Ice – as much as you like

Instructions

1.Wash grapefruit, tangerine cucumber and peppermint leaves. Slice cucumber, grapefruit and tangerine (or peel). Combine all ingredients (fruits, vegetables, 8 oz water, and ice) into a large pitcher.

2.Stir & Enjoy!

Notes Triple the entire recipe to prepare enough for the entire day! This recipe makes one 8 ounce serving, triple this recipe if you intend to make enough for the entire day. 8 ounces of the fat flush drink, three times a day = 24 ounces needed for entire day. Again, you CAN eat the ingredients if you so choose, but they are mainly there for the taste. Drink 8 ounces before each meal 3 x’s a day for 10 days.








Just Me
©2006-2012 emptynester, all rights reserved.

Thursday, July 19, 2012

Fat Flushing Recipes

Fat Flushing Recipes! Flush Fat With These 5 Delicious Drinks!


Fat Flush Water. Yes, that is the real name. The fat flush water was introduced by Kim Lyons, who introduced this concoction on The Biggest Loser, combined with other weight loss tips. The drink is comprised of Water, 1 slice of grapefruit,1 tangerine, ½ of a cucumber (sliced), 2 peppermint leaves, and ice. Mix together in and enjoy. You should consume at least 8 ounces at least three times a day. Kim adds that this drink tastes better the longer it sits. The vitamin C turns fat into fuel, while the tangerine increases your sensitivity to insulin, and the cucumber makes you feel full. Try this fat flush water for the next 10 days and see how great you feel.

Cranwater. We all know water is a diuretic and great for the entire body, but combined with cranberry juice, it’s a great fat and water flushing drink. Combine 56 ounces of water and 8 ounces of 100% cranberry juice, mix together and drink throughout the day. Make sure it is 100% cranberry juice and nothing else added. The cranberry juice contains high levels of organic acids, and when consumed on a regular basis may help your body actually dissolve fatty deposits.

Grapefruit Juice. Fresh squeezed grapefruit juice is one of the best things for your body. Grapefruits contain high amounts of Vitamin C, which helps your body detoxify naturally. This drink helps your liver detoxify and can do the job it was meant to do – detoxify and metabolize your body!

Water. Yes, we know what a shock! Plain old water! But, truly your body needs plenty of water to facilitate the breakdown of fat in your body. Drinking AT LEAST your weight in ounces of water will help flush out toxins and keep you energized, enabling your body to perform at it’s best. Keep in mind, drinking tons of water is not the answer to losing weight, you still need a proper diet and exercise regime, but it will keep your body clean and pure and allow all of your organs to work properly and do the job they were intended to do, instead of working overtime to keep your body going.

Green Tea. Green tea is one of the most famous fat flushing drinks. Like cranberry juice, green tea is extremely high in antioxidants. It is known for helping many dieters lose fat quicker than usual when consumed 2-3 times a day. Green tea not only flushes fat, but also is packed with other helpful benefits for your body.

These 5 drinks can be consumed throughout the day to help you flush fat quickly along with the proper diet and exercise program. These drinks won’t work miracles alone, but are a great start and will help increase the benefits of a healthy diet and cardio regimen.





Just Me
©2006-2012 emptynester, all rights reserved.

Tuesday, July 17, 2012

Late Night Snacking

Came across this and want to place where I would find it.

Best Late-Night Snacks

Popcorn Popcorn is a great late night snack as long as it is air popped and not topped with fattening butter. That doesn't mean it has to be flavorless, however. Before you curl up to watch a movie with a bowl full of popcorn, sprinkle it with toppings like cayenne pepper or cinnamon, which will add taste without fat or calories.

Cottage Cheese Cottage cheese is a good choice for a late night snack due to its high protein and low sugar content. It's even better if you can find some that has live cultures.

Greek Yogurt Greek yogurt is a better choice as a late night snack than regular yogurt because it is lower in sugar and has about twice as much protein. You can also add sliced fruit for extra flavor and an added healthy kick such as pomegranate, papaya, strawberries, blueberries or whatever you choose! NOT A FAN OF GREEK .. PASS

Dark Chocolate If you have a late-night sugar craving, dark chocolate is a good choice because it has less sugar than other chocolate choices. It is also high in antioxidants.

Pretzels If you feel like you need some carbs late at night, pretzels are a good choice due to their filling nature. You can have enough to fill you up without racking up many calories. Opt for the multi grain kind for an even better health benefit.

Crackers Multi grain crackers are the best choice for some healthy fiber and carbs to fill you up before bedtime.

Cheese Quesadilla A cheese quesadilla is a good choice as a late night snack if you use a tortilla that is high in fiber, giving it a good balance of protein and healthy carbs to silence your rumbling stomach.

Bananas Bananas are a good late-night snack, not only because they are healthy and filling, but also because they are a good source of tryptophan, which can help promote a restful sleep.

Oatmeal Oatmeal is an excellent choice for a nighttime snack because it is full of healthy fiber, plus oats are a good source of melatonin and tryptophan, both of which promote sleep.

Frozen Blueberries Frozen blueberries are so tasty you can eat them like candy and not feel guilty. They are high in antioxidants, fiber and tons of vitamins!



I try not to snack late at night. But least these will be helpful reminder.


Just Me
©2006-2012 emptynester, all rights reserved.

Monday, July 16, 2012

Rambling, Recipes, Weight Loss

I have gotten where I just do see the sense in cooking. I just cook for me. Boy never eats here. He is always on the go. (Though his checking account shows :( it.) The hub he eats on the run. Mostly he sleeps and works. So I have got to where I just do not see the reason to cook. Though it has stalled my weight loss journey I am on. So today I decided to set goals for myself. (Haven't made them yet, but they will be there soon .. ha)

I did go to store tonight and picked up some items to try 2 new recipes. I have really been diggin the seafood. I eat it at least 2-4 times a week. I had been eating Tilapia. But now I am craving the Salmon. I looked around to find a recipe to change around (healthier) of the Salmon Patties mom makes. I found this one I am going to change up a bit and try it.
Then of course I am still big on the Sweet Potato. I tried the Sweet Potato Fries BK has right now, and though good. Last couple times they were limp and soggy. So again I went on a hunt to find another option. HERE

So that is what's for Dinner tomorrow night.

Temps are climbing back into the triple digits. I can not even remember when it has rained. Sprinkles here & there maybe. But a good soaking .. not for a while.

Still trying to recover from last week and helping mom with all the nieces and nephew. Though really I just had the 2 year old most of the time. I did take the all three girls to the movies a couple times. It was crazy. No one should have that many unruly children under one roof. (That is nothing but bad parenting. PLAIN and SIMPLE)

Plus all that going on, Hub was on Vacation. So tiring week for sure. I am thinking early night tonight.

I did a much better job tracking my food today. Plus I got up and walked like I should everyday. So that is another Plus. So today ended up not being a bad day.

:)


Just Me
©2006-2012 emptynester, all rights reserved.

Oven Sweet Potato Fries

Oven Sweet Potato Fries
: EatingWell Serves Two

2 servings
Active Time:
Total Time:

Ingredients

  • 1 large sweet potato, peeled and cut into wedges
  • 2 teaspoons canola oil
  • 1/4 teaspoon salt
  • Pinch of cayenne pepper

Preparation

  1. Preheat oven to 450°F. Toss sweet potato wedges with oil, salt and pepper. Spread the wedges out on a rimmed baking sheet. Bake until browned and tender, turning once, about 20 minutes total.

Nutrition

Per serving: 122 calories; 5 g fat ( 0 g sat , 3 g mono ); 0 mg cholesterol; 19 g carbohydrates; 0 g added sugars; 2 g protein; 3 g fiber; 323 mg sodium; 429 mg potassium.
Carbohydrate Servings: 1
Exchanges: 1 starch, 1 fat




Just Me
©2006-2012 emptynester, all rights reserved.

Baked Salmon Cakes

Baked Salmon Cakes
4 ServingsPrep/Total Time: 30 min.

Ingredients

  • 1 can (14-3/4 ounces) salmon, drained, bones and skin removed
  • 1-1/2 cups soft whole wheat bread crumbs
  • 1/2 cup finely chopped sweet red pepper
  • 1/2 cup egg substitute
  • 3 green onions, thinly sliced
  • 1/4 cup finely chopped celery
  • 1/4 cup minced fresh cilantro
  • 3 tablespoons fat-free mayonnaise
  • 1 tablespoon lemon juice
  • 1 garlic clove, minced
  • 1/8 to 1/4 teaspoon hot pepper sauce

  • SAUCE:
  • 2 tablespoons fat-free mayonnaise
  • 1/4 teaspoon capers, drained
  • 1/4 teaspoon dill weed
  • Dash lemon juice

Directions

  • In a large bowl, combine the first 11 ingredients. Place 1/3 cup salmon mixture into eight muffin cups coated with cooking spray. Bake at 425° for 10-15 minutes or until a meat thermometer reads 160°. 
  • Meanwhile, combine the sauce ingredients. Serve with salmon.
  • Yield: 4 servings. 
Nutrition Facts: 2 salmon cakes with 1-1/2 teaspoons sauce equals 266 calories, 9 g fat (2 g saturated fat), 48 mg cholesterol, 914 mg sodium, 17 g carbohydrate, 3 g fiber, 28 g protein.
© Taste of Home 2012

--------
Going to tweek this recipe. Removing the crossed of things. Will come back & post how it goes. Not sure how it will change the Calorie Count but working on that.
Just Me
©2006-2012 emptynester, all rights reserved.Bake Salmon Cakes

Saturday, July 14, 2012

Recipe: Slow Cooking Enchiladas

Slow Cooking Enchiladas

Yields: 6 servings | Serving size: 1 enchilada | Calories: 249 | Total Fat: 6 g | Saturated Fats: 2 g | Trans Fats: 0 g | Cholesterol: 26 mg | Sodium: 470 mg | Carbohydrates: 31 g | Dietary fiber: 2 g | Sugars: 0 g | Protein: 18 g

Time: hours 4-6 Temp: low Yield: servings 8 Minimum Crock Pot size: 5-6 quarts


Ingredients
•2 half chicken breasts
•1 (16 oz.) red enchilada sauce (no sugar added)
•1 (4 oz.) can green chile peppers
•1/2 teaspoon garlic powder
•1 teaspoon cumin
•1 teaspoon chili powder
•1/2 teaspoon black pepper
•1 1/2 cups shredded cheddar cheese, reduced fat
•1 (8 oz.) container sour cream, fat free
•6 whole wheat tortillas, low sodium


Directions

Preheat oven to 350 degrees. Place chicken breast on the bone, with skin, in a covered baking dish, bake until juices run clear when pierced with a fork, about 45 minutes. Chicken should have reached an internal temperature of 165 degrees. Allow to cool. Remove skin and bones, discard. Shred chicken or cut into bite size cubes.

In a medium mixing bowl, add chicken, garlic powder, cumin, chili powder, black pepper and salt to taste. Add to seasoned chicken, green chile peppers, 1/2 cup of enchilada sauce, 1/2 cup sour cream and 1/2 cup cheese, mix well. Place 1/2 cup chicken mixture in the center of each tortilla, leave about 2” at the bottom without filling and fold up lengthwise. Continue until all 8 tortillas are filled.

Lightly spray the bottom and sides of the slow cooker with nonstick cooking spray. Lay enchiladas seam side down in the slow cooker, add a little of the sauce below to each layer as you stack them. There should be 3 layers.

Combine the remaining enchilada sauce and 1/2 cup sour cream. Pour over the enchiladas, cover and cook on low 3-4 hours, or until hot and bubbly. Cut between each enchilada and carefully remove, one at a time, with a large spatula. Sprinkle with remaining cheese and any liquid still in the slow cooker, after removing enchiladas. Garnish with diced tomatoes and shredded lettuce.


Just Me
©2006-2012 emptynester, all rights reserved.

Friday, July 13, 2012

Recipe: Tex Mex Style Mac & Cheese

Tex-Mex Style Macaroni & Cheese



Yields: 4 servings Serving size: 1 cup Calories: 185 Total Fat: 2 g Saturated Fats: 1 g Trans Fats: 0 g Cholesterol: 4 mg Sodium: 451 mg Carbohydrates: 30 g Dietary fiber: 6 g Sugars: 12 g Protein: 8 g

Ingredients
•8 ounces (dry) whole wheat macaroni
•1 (15 ounce) can black beans, drained
•1 (24 ounce) jar Picante sauce, no sugar added
•1 teaspoon cumin
•1 teaspoon chili powder
•1/2 teaspoon black pepper
•kosher or sea salt to taste
•1 cup 2% sharp cheddar cheese, grated (block cheese is best)

Directions

Preheat oven to 375 degrees.

Cook macaroni according to package instructions, drain. Combine in a large mixing bowl, cooked macaroni and remaining ingredients. Add to medium casserole dish, spread evenly, bake approximately 30 minutes or until hot and bubbly. Add additional cheese if desired.




Just Me
©2006-2012 emptynester, all rights reserved.

Monday, July 9, 2012

Heat Wave BROKE

Heat Wave finally broke. It has been horrible. I can not wait (yeah really can) for the electric bill to come in for this.

10 long days. It's been 10 consecutive days at 100 or hotter. That's 2nd best to the record for consecutive days of 100 or hotter of 13 set in 1936. The hottest of this stretch was Thursday June 28th at 108 (the hottest day since the 1950s). 8 of those 10 days set record high temperatures. Also, this is the warmest start to a year on record (through July 7th)

And all this comes after last year's 4th hottest summer on record and 2010's 5th hottest summer on record.

Below are the daily highs for this heat wave with an R next to any new record high temperatures for that day:
June 28= 108 R
June 29= 106 R
June 30= 105 R
July 1st= 102
July 2nd= 100
July 3rd= 101 R
July 4th= 105 R
July 5th= 105 R
Julu 6th= 106 R
July 7th= 107 R

Only at 81 so far today. That is great!!

Just Me
©2006-2012 emptynester, all rights reserved.

Sunday, July 8, 2012

Blog Change

New Name, New ideas, New everything. No more errands of kids. No more sports. Time to make changes.


There comes a time when you stand back and say .. Okay I am done. I did my job. I raised him. I gave up me for him. That statement is far from true. I did exactly what I wanted.  Now time to move onto the next step.


Empty Nest ...


In little over a month the last phase of High School begins. Senior Year. I can not wait to see what joys and expectations come through for son. Senior Year is the year. The birdie gets even more ready to jump out of the nest. I can not wait. I certainly hope senior year meets all his hopes, dreams, and expectations.


Couple weeks ago they had Senior Yearbook Pictures. I could not believe how grown he looks in that cap & gown. He certainly became a great Young adult. All the fights, drama, and court orders have made this moment worth EVERY MINUTE!!


College bond he will be. Where yet? Ah, who knows. He will work it all out.


I am looking forward to this next step. Seeing what brings to my little world. Will I return to work? Will we allow a niece to move in? I don't know. We have many options. Travel? I will start to figure it all out. As son takes steps closer to walking across the stage into his new life, I will start mine.


I have never been as happy as I am this summer. Stress still seeps through. Why wouldn't it? It has been a hard road these past 18 months. No one walked that road with us but the 3 of us. You can say I can imagine. But really no one knows what it was like. What still could be. We still do have to make through another 9 months up at the High School. But only good can come walking these next mile(stones)


So with that I we start the new journey. The journey of just us. The empty rooms.  So now the memories of mom, hockey mom, baseball mom, live in these walls. Now starts the Chapter of Walking through to the Empty Nest ...






©2006-2012 emptynester, all rights reserved.