Friday, August 3, 2012

The Ultimate Snack Scorecard

The A's


Jack Link's Beef Jerky Original (1 oz)
Grade: A+
Score: 6.50
Calories: 80

Cottage Cheese 1% + Strawberries (1 cup each)
Grade: A+
Score: 5.58
Calories: 216

Fage Total 2% Greek Yogurt Plain (1 cup)
Grade: A+
Score: 5.33
Calories: 150

Avocado (1/2)
Grade: A
Score: 4.01
Calories: 161

String Cheese (1 piece)
Grade: A
Score: 4.00
Calories: 80

Orange
Grade: A
Score: 3.79
Calories: 62

Pistachios, unshelled raw (1 oz)
Grade: A
Score: 3.54
Calories: 159

Triscuits (1 oz) + deli turkey (2 oz)
Grade: A
Score: 3.51
Calories: 186

Larabar Peanut Butter & Jelly
Grade: A-
Score: 3.29
Calories: 210

Planters Mixed Nuts (1 oz)
Grade: A-
Score: 3.12
Calories: 170

Triscuits (1 oz) + Tribe Hummus (2 Tbsp)
Grade: A-
Score: 3.09
Calories: 170

Cheerios (1 cup) + fat-free milk (1/2 cup)
Grade: A-
Score: 3.00
Calories: 140

The B's


Apple
Grade: B+
Score: 2.98
Calories: 95

Kozy Shack Pudding Chocolate (1 cup)
Grade: B+
Score: 2.92
Calories: 110

Jolly Time Better Butter Microwave Popcorn (4 cups popped)
Grade: B+
Score: 2.75
Calories: 140

Peanut Butter (2 Tbsp) + celery (1 large rib)
Grade: B+
Score: 2.73
Calories: 196

Dannon Light & Fit Yogurt Strawberry
Grade: B
Score: 2.50
Calories: 80

Baked! Tostitos Scoops! (1 oz) + guacamole (2 Tbsp)
Grade: B-
Score: 2.25
Calories: 180

Sunsweet Apricots Mediterranean (6 pieces)
Grade: B-
Score: 2.20
Calories: 100

Kellogg's Nutri-Grain Cereal Bars, Apple Cinnamon (1 bar)
Grade: B-
Score: 2.17
Calories: 120

Food Should Taste Good Multigrain Chips (1 oz)
Grade: B-
Score: 2.14
Calories: 140

The C's

Sun Chips Original (1 oz)
Grade: C+
Score: 1.86
Calories: 140

Dark chocolate (1 oz)
Grade: C+
Score: 1.77
Calories: 164

Ore-Ida Bagel Bites Supreme (4 pieces)
Grade: C+
Score: 1.72
Calories: 180

Nature Valley Crunchy Granola Bars, Oats 'n Honey (1 pack)
Grade: C
Score: 1.47
Calories: 190

Baked! Tostitos Scoops! (1 oz) + salsa (4 Tbsp)
Grade: C
Score: 1.43
Calories: 140

Quaker Chewy Granola Bars Peanut Butter Chocolate Chip (1 bar)
Grade: C
Score: 1.40
Calories: 100

Carrot sticks (1 cup) + Hidden Valley Ranch Original (2 Tbsp)
Grade: C
Score: 1.27
Calories: 190

Smartfood Popcorn White Cheddar (1 oz)
Grade: C-
Score: 1.25
Calories: 160

Wheat Thins Original (1 oz)
Grade: C-
Score: 1.18
Calories: 140

Stacy's Pita Chips Simply Naked (1 oz)
Grade: C-
Score: 1.13
Calories: 130

The D's

Nabisco 100 Cal Chips Ahoy! Thin Crisps (1 pack)
Grade: D+
Score: 1.00
Calories: 100

Pepperidge Farm Goldfish Cheddar (1 oz)
Grade: D+
Score: 0.89
Calories: 140

Lay's Classic Potato Chips (1 oz)
Grade: D+
Score: 0.88
Calories: 160

Quaker Rice Cakes Caramel Corn (1 cake)
Grade: D+
Score: 0.80
Calories: 50

Rold Gold Pretzels Sticks (1 oz)
Grade: D
Score: 0.65
Calories: 100

Oreos (34 g, 3 cookies)
Grade: D
Score: 0.63
Calories: 160

M&M's Milk Chocolate (1.69 oz)
Grade: D
Score: 0.58
Calories: 240

Twix Caramel Cookie Bars (1 pack)
Grade: D
Score: 0.56
Calories: 220

Cheez-It Original (1 oz)
Grade: D
Score: 0.55
Calories: 150

Nabisco 100 Cal Mr. Salty Yogurt Flavored Pretzels (1 pack)
Grade: D
Score: 0.40
Calories: 100

Totino's Pizza Rolls Combination (6 rolls)
Grade: D-
Score: 0.06
Calories: 210

The F's

Fruit Roll-Ups Blastin' Berry Hot Colors (1 piece)
Grade: F
Score: 0.00
Calories: 50

Jell-O Cups (1 cup)
Grade: F
Score: 0.00
Calories: 70

Doritos Nacho Cheese (1 oz)
Grade: F
Score: -0.07
Calories: 150

Fig Newtons (1 oz)
Grade: F
Score: -0.09
Calories: 110

Snickers Bar
Grade: F
Score: -0.21
Calories: 280

Nilla Wafers (1 oz)
Grade: F
Score: -0.71
Calories: 140

Cheetos (1 oz)
Grade: F
Score: -0.75
Calories: 160

Little Debbie Oatmeal Creme Pies (1 pie)
Grade: F
Score: -0.76
Calories: 170

Taken From Eat This Not That

Just Me
©2006-2012 emptynester, all rights reserved.

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