Late Night Snacking

Came across this and want to place where I would find it.

Best Late-Night Snacks

Popcorn Popcorn is a great late night snack as long as it is air popped and not topped with fattening butter. That doesn't mean it has to be flavorless, however. Before you curl up to watch a movie with a bowl full of popcorn, sprinkle it with toppings like cayenne pepper or cinnamon, which will add taste without fat or calories.

Cottage Cheese Cottage cheese is a good choice for a late night snack due to its high protein and low sugar content. It's even better if you can find some that has live cultures.

Greek Yogurt Greek yogurt is a better choice as a late night snack than regular yogurt because it is lower in sugar and has about twice as much protein. You can also add sliced fruit for extra flavor and an added healthy kick such as pomegranate, papaya, strawberries, blueberries or whatever you choose! NOT A FAN OF GREEK .. PASS

Dark Chocolate If you have a late-night sugar craving, dark chocolate is a good choice because it has less sugar than other chocolate choices. It is also high in antioxidants.

Pretzels If you feel like you need some carbs late at night, pretzels are a good choice due to their filling nature. You can have enough to fill you up without racking up many calories. Opt for the multi grain kind for an even better health benefit.

Crackers Multi grain crackers are the best choice for some healthy fiber and carbs to fill you up before bedtime.

Cheese Quesadilla A cheese quesadilla is a good choice as a late night snack if you use a tortilla that is high in fiber, giving it a good balance of protein and healthy carbs to silence your rumbling stomach.

Bananas Bananas are a good late-night snack, not only because they are healthy and filling, but also because they are a good source of tryptophan, which can help promote a restful sleep.

Oatmeal Oatmeal is an excellent choice for a nighttime snack because it is full of healthy fiber, plus oats are a good source of melatonin and tryptophan, both of which promote sleep.

Frozen Blueberries Frozen blueberries are so tasty you can eat them like candy and not feel guilty. They are high in antioxidants, fiber and tons of vitamins!



I try not to snack late at night. But least these will be helpful reminder.


Just Me
©2006-2012 emptynester, all rights reserved.