Recipe type: Fat Flush Drink

Recipe type: Fat Flush Drink
Author: Kim Lyons
Prep time: 10 mins
Total time: 10 mins
Serves: 1

This is a great concoction to mix up and drink three times a day or more if you choose! This recipe is for one serving ONLY.

Ingredients

• Ingredients, per 8-ounce serving  
• Water
• 1 slice grapefruit
• 1 tangerine
• ½ cucumber, sliced
• 2 peppermint leaves
• Ice – as much as you like

Instructions

1.Wash grapefruit, tangerine cucumber and peppermint leaves. Slice cucumber, grapefruit and tangerine (or peel). Combine all ingredients (fruits, vegetables, 8 oz water, and ice) into a large pitcher.

2.Stir & Enjoy!

Notes Triple the entire recipe to prepare enough for the entire day! This recipe makes one 8 ounce serving, triple this recipe if you intend to make enough for the entire day. 8 ounces of the fat flush drink, three times a day = 24 ounces needed for entire day. Again, you CAN eat the ingredients if you so choose, but they are mainly there for the taste. Drink 8 ounces before each meal 3 x’s a day for 10 days.








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