Oven Sweet Potato Fries

Oven Sweet Potato Fries
From EatingWell: EatingWell Serves Two

2 servings
Active Time: 5 minutes
Total Time: 25 minutes

Ingredients

• 1 large sweet potato, peeled and cut into wedges
• 2 teaspoons canola oil
• 1/4 teaspoon salt
• Pinch of cayenne pepper

Preparation

1. Preheat oven to 450°F. Toss sweet potato wedges with oil, salt and pepper. Spread the wedges out on a rimmed baking sheet. Bake until browned and tender, turning once, about 20 minutes total.

Nutrition

Per serving: 122 calories; 5 g fat ( 0 g sat , 3 g mono ); 0 mg cholesterol; 19 g carbohydrates; 0 g added sugars; 2 g protein; 3 g fiber; 323 mg sodium; 429 mg potassium.
Carbohydrate Servings: 1
Exchanges: 1 starch, 1 fat



Just Me
©2006-2012 emptynester, all rights reserved.