Showing posts with label ETNT. Show all posts
Showing posts with label ETNT. Show all posts

Friday, August 3, 2012

The Ultimate Snack Scorecard

The A's


Jack Link's Beef Jerky Original (1 oz)
Grade: A+
Score: 6.50
Calories: 80

Cottage Cheese 1% + Strawberries (1 cup each)
Grade: A+
Score: 5.58
Calories: 216

Fage Total 2% Greek Yogurt Plain (1 cup)
Grade: A+
Score: 5.33
Calories: 150

Avocado (1/2)
Grade: A
Score: 4.01
Calories: 161

String Cheese (1 piece)
Grade: A
Score: 4.00
Calories: 80

Orange
Grade: A
Score: 3.79
Calories: 62

Pistachios, unshelled raw (1 oz)
Grade: A
Score: 3.54
Calories: 159

Triscuits (1 oz) + deli turkey (2 oz)
Grade: A
Score: 3.51
Calories: 186

Larabar Peanut Butter & Jelly
Grade: A-
Score: 3.29
Calories: 210

Planters Mixed Nuts (1 oz)
Grade: A-
Score: 3.12
Calories: 170

Triscuits (1 oz) + Tribe Hummus (2 Tbsp)
Grade: A-
Score: 3.09
Calories: 170

Cheerios (1 cup) + fat-free milk (1/2 cup)
Grade: A-
Score: 3.00
Calories: 140

The B's


Apple
Grade: B+
Score: 2.98
Calories: 95

Kozy Shack Pudding Chocolate (1 cup)
Grade: B+
Score: 2.92
Calories: 110

Jolly Time Better Butter Microwave Popcorn (4 cups popped)
Grade: B+
Score: 2.75
Calories: 140

Peanut Butter (2 Tbsp) + celery (1 large rib)
Grade: B+
Score: 2.73
Calories: 196

Dannon Light & Fit Yogurt Strawberry
Grade: B
Score: 2.50
Calories: 80

Baked! Tostitos Scoops! (1 oz) + guacamole (2 Tbsp)
Grade: B-
Score: 2.25
Calories: 180

Sunsweet Apricots Mediterranean (6 pieces)
Grade: B-
Score: 2.20
Calories: 100

Kellogg's Nutri-Grain Cereal Bars, Apple Cinnamon (1 bar)
Grade: B-
Score: 2.17
Calories: 120

Food Should Taste Good Multigrain Chips (1 oz)
Grade: B-
Score: 2.14
Calories: 140

The C's

Sun Chips Original (1 oz)
Grade: C+
Score: 1.86
Calories: 140

Dark chocolate (1 oz)
Grade: C+
Score: 1.77
Calories: 164

Ore-Ida Bagel Bites Supreme (4 pieces)
Grade: C+
Score: 1.72
Calories: 180

Nature Valley Crunchy Granola Bars, Oats 'n Honey (1 pack)
Grade: C
Score: 1.47
Calories: 190

Baked! Tostitos Scoops! (1 oz) + salsa (4 Tbsp)
Grade: C
Score: 1.43
Calories: 140

Quaker Chewy Granola Bars Peanut Butter Chocolate Chip (1 bar)
Grade: C
Score: 1.40
Calories: 100

Carrot sticks (1 cup) + Hidden Valley Ranch Original (2 Tbsp)
Grade: C
Score: 1.27
Calories: 190

Smartfood Popcorn White Cheddar (1 oz)
Grade: C-
Score: 1.25
Calories: 160

Wheat Thins Original (1 oz)
Grade: C-
Score: 1.18
Calories: 140

Stacy's Pita Chips Simply Naked (1 oz)
Grade: C-
Score: 1.13
Calories: 130

The D's

Nabisco 100 Cal Chips Ahoy! Thin Crisps (1 pack)
Grade: D+
Score: 1.00
Calories: 100

Pepperidge Farm Goldfish Cheddar (1 oz)
Grade: D+
Score: 0.89
Calories: 140

Lay's Classic Potato Chips (1 oz)
Grade: D+
Score: 0.88
Calories: 160

Quaker Rice Cakes Caramel Corn (1 cake)
Grade: D+
Score: 0.80
Calories: 50

Rold Gold Pretzels Sticks (1 oz)
Grade: D
Score: 0.65
Calories: 100

Oreos (34 g, 3 cookies)
Grade: D
Score: 0.63
Calories: 160

M&M's Milk Chocolate (1.69 oz)
Grade: D
Score: 0.58
Calories: 240

Twix Caramel Cookie Bars (1 pack)
Grade: D
Score: 0.56
Calories: 220

Cheez-It Original (1 oz)
Grade: D
Score: 0.55
Calories: 150

Nabisco 100 Cal Mr. Salty Yogurt Flavored Pretzels (1 pack)
Grade: D
Score: 0.40
Calories: 100

Totino's Pizza Rolls Combination (6 rolls)
Grade: D-
Score: 0.06
Calories: 210

The F's

Fruit Roll-Ups Blastin' Berry Hot Colors (1 piece)
Grade: F
Score: 0.00
Calories: 50

Jell-O Cups (1 cup)
Grade: F
Score: 0.00
Calories: 70

Doritos Nacho Cheese (1 oz)
Grade: F
Score: -0.07
Calories: 150

Fig Newtons (1 oz)
Grade: F
Score: -0.09
Calories: 110

Snickers Bar
Grade: F
Score: -0.21
Calories: 280

Nilla Wafers (1 oz)
Grade: F
Score: -0.71
Calories: 140

Cheetos (1 oz)
Grade: F
Score: -0.75
Calories: 160

Little Debbie Oatmeal Creme Pies (1 pie)
Grade: F
Score: -0.76
Calories: 170

Taken From Eat This Not That

Just Me
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