Wednesday, November 6, 2013

Rocky Road Brownies

Rocky Road Brownies

Ingredients
Makes 16
1/2 cup (1 stick) unsalted butter, cut into pieces, plus more for pan
1 bag (12 ounces) semisweet chocolate chips
1/2 cup granulated sugar
1/2 cup packed light-brown sugar
1/2 teaspoon salt
2 large eggs
3/4 cup all-purpose flour (spooned and leveled)
1 cup miniature marshmallows
1/2 cup chopped nuts, such as cashews, pecans, or walnuts


Directions

Preheat oven to 350 degrees. Butter an 8-inch-square baking pan. Line bottom with parchment paper, leaving an overhang on two sides; butter paper.

In a heatproof bowl set over (not in) a saucepan of simmering water, combine butter and 1 cup chocolate chips. Heat, stirring occasionally, just until melted, 3 to 5 minutes.

Remove mixture from heat; stir in sugars and salt, then eggs, and finally flour, stirring just until combined. Spread batter evenly in prepared pan. Bake until a toothpick inserted in center comes out with moist crumbs attached, 30 to 35 minutes.

Remove from oven, and sprinkle with remaining chocolate chips, then marshmallows and nuts. Bake until chocolate is shiny and marshmallows are puffed, about 5 minutes. Cool completely in pan. Using paper overhang, lift cake onto a work surface; cut into 16 squares.


Helpful Hint
To prevent toppings from sinking into the batter, sprinkle them on after brownies are baked. An extra 5 minutes in the oven melts the topping together for easy slicing.

Baseball Mom
©2006-2009 baseballmomrambles, all rights reserved.

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Wednesday, September 18, 2013

What's My Motivation?

What's My Motivation? It's time for me to hit the reset button on my weight loss. I have sort of fallen off the wagon the past week month months and I would like to be proactive in getting right back on--for good!

Seems like I did much better when I had motivators in past. But seeing how I met those and they have passed, I seem to be lacking the drive and motivation now.

For the time being, here are my main motivators:

1. Get back to being comfortable in the new clothes I bought for the summer
2. Size 6 (least 8) Jeans for fall/winter
3. Running a 5K in November.
4. Flexibility.
5. Normal BMI
6. Get rid of the stubborn stomach fat





Just Me ©2006-2013 emptynester, all rights reserved.

Sunday, January 13, 2013

Wedding Anniversary Milestone

 
 
This year is a wedding milestone for the Mr and I - 20 years!

Oh My! Where has the time gone? I can not believe it has been that long.

To the handsome and gracious Mr. thanks for the first 20 years now onto 20 plus more (hopefully)  with you, strengthening our love and commitment to one another.

I thank God every day for the blessing that you are.

Just Me
©2006-2013 emptynester, all rights reserved.

Tuesday, January 1, 2013

1.1.13 New Year

I am adjust this post on a blog I read today. Below is the post :

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When setting goals, there are a few things that we need to look at and really dissect in order to create SMART GOALS to achieve. They are as follows:

Specific

The first term stresses the need for a specific goal over and against a more general one. This means the goal is clear and to the point. “I want to read 1 new book a month” Notice how it is not generalized as “I want to read more.”

Measurable

The second term stresses the need for concrete criteria for measuring progress toward the attainment of the goal. The thought behind this is that if a goal is not measurable, it is not possible to know if I am making progress toward successful completion. For example our goal may be to eat more “clean” or follow a Paleo diet more strictly. How are we going to do this? Lets start with recording what we eat in a food journal on a daily basis. This way we can see where we stand at the end of each day.

Attainable

The third term stresses the importance of goals that are realistic and attainable. I would love to have a 400-pound bench press by the end of next year but is it going to happen given my current 1RM right now? Chances are slim. We need to make sure that our goals are not too far out of reach, I like to dream big but a more realistic goal would be achieve a bench press of 350 pounds.

Relevant

The fourth term stresses the importance of choosing goals that matter. Max’s goal to eat 5 power bars in 5 minutes may be Specific, Measurable, Attainable, and Time-Bound, but lacks Relevance. Set a goal that really lights a fire under you’re ass, something that you will feel proud of accomplishing, not sick to you’re stomach.

Time-bound

The fifth term stresses the importance of grounding goals within a time frame, giving them a target date. A commitment to a deadline helps you stay more focused on the task at hand. “I will lose 10 pounds by June 1st.” By giving yourself a specific date to achieve this goal, you will take the necessary steps in order to achieve this by then or even before.

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Now I am adjust this. RED new part.

I gave up long ago with the "New Year's Resolutions" thing. I though this year I would go with a look back, forward, and make a TO DO LIST, you know things I would hope to accomplish 364 days from now.

Starting with look back

I am so grateful for this past year...

- for so much time with our son.
- for so much quality time with amazing family.
- for my mom being here.
- for the health insurance coverage we have to help off set some of all the bumps and bruises we had along the way.
- for the opportunity to be able to go on what little vacations (though baseball related) we did.
- for new friends.
- for good health.
- for the 40+ pounds I was able to leave behind
- Kicking my Soda Habit

Moving on to looking forward

Things that though might be silly I am really excited about in 2013...

- Celebrating twentieth year of marriage.
- Son turns 18.
- Son graduating High School.
- Reconnecting with friends.
- Two week Vacation (that is NOT sports related)
- Seeing old classmate I haven't seen in years.

Now the TO DO LIST

- Increase Water intake (by 16 oz. a day)
- continue on with the remaining weight loss (of at least 10 pounds By May 1, 2013)
- maintain the loss
- learn something new. (I haven't decided this one yet. I will update when I think of something.)
- Lower Cholesterol
- take more photos.(possibly a class or two.) (resume my #365 blog)
- read more books. (Read at least 1 book a month)
- complain less.
- spend more time with the husband. (Date night at least once a month)
- stop letting the small stuff over come me.



What about you?
What things are you looking forward to?
What's on your 2013 TO DO LIST??
 
 

Just Me
©2006-2013 emptynester, all rights reserved.

Monday, December 31, 2012

12.31.12

Here we are. End of 2012. Snowing today. Stopping by to make goals for 2013. Though I really have not put thought into it. lol.

I gave up long ago with the "New Year's Resolutions" thing. I though this year I would go with a look back, forward, and make a TO DO LIST, you know things I would hope to accomplish 364 days from now.

Starting with look back

I am so grateful for this past year...

- for so much time with our son.
- for so much quality time with amazing family.
- for my mom being here.
- for the health insurance coverage we have to help off set some of all the bumps & bruises we had along the way.
- for the opportunity to be able to go on what little vacations (though baseball related) we did.
- for new friends.
- for good health.
- for the 40+ pounds I was able to leave behind
- Kicking my Soda Habit

Moving on to looking forward

Things that though might be silly I am really excited about in 2013...

- Celebrating twentieth year of marriage.
- Son turns 18.
- Son graduating High School.
- Reconnecting with friends.
- Two week Vacation (that is NOT sports related)
- Seeing old classmate I haven't seen in years.

Now the TO DO LIST

- Increase Water intake
- continue on with the remaining weight loss
- maintain the loss
- learn something new. (I haven't decided this one yet. I will update when I think of something.)
- Lower Cholesterol
- take more photos.(possibly a class or two.)
- complain less.
- spend more time with the husband.
- stop letting the small stuff over come me.



What about you?
What things are you looking forward to?
What's on your 2013 TO DO LIST??
 
 

Just Me
©2006-2012 emptynester, all rights reserved.

Sunday, December 16, 2012

In the wake of 12-14-12

I am copying this from Facebook User (I could not have said this any better) :

Now THIS I can stand behind, be passionate about and help bring awareness too! I truly believe with all my heart that guns are NOT the issue (no matter what, those hell bent and determined enough, WILL get their hands on one. If not a gun, it will be a knife, or a homemade bomb or something else...)

Those with mental illness and those who have endured horrific bullying ARE an issue! Statistically, if you look into the tragedies that have taken place over the past 10-15 years, you will find that mental illness or being the victim of unbearable bullying almost always played into it.

THIS + a weapon = Tragedy in the making Weapons ALONE do not!

It's time we help these people, rather than pretend they don't exist or ignore them until it's too late! Let's keep OUR money in OUR country and invest it in education, resources, medication and clinics for the mentally ill and bullied for a change and get these people and their families the help they so desperately need.

I REALLY encourage you to read this in it's entirety :  I am Adam Lanza’s Mother - It's time to talk about mental illness

(I went ahead and copied the whole thing here website wasn't always loading..)

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Friday’s horrific national tragedy—the murder of 20 children and six adults at Sandy Hook Elementary School in New Town, Connecticut—has ignited a new discussion on violence in America. In kitchens and coffee shops across the country, we tearfully debate the many faces of violence in America: gun culture, media violence, lack of mental health services, overt and covert wars abroad, religion, politics and the way we raise our children. Liza Long, a writer based in Boise, says it’s easy to talk about guns. But it’s time to talk about mental illness.

Three days before 20 year-old Adam Lanza killed his mother, then opened fire on a classroom full of Connecticut kindergartners, my 13-year old son Michael (name changed) missed his bus because he was wearing the wrong color pants
.
“I can wear these pants,” he said, his tone increasingly belligerent, the black-hole pupils of his eyes swallowing the blue irises.

“They are navy blue,” I told him. “Your school’s dress code says black or khaki pants only.”

“They told me I could wear these,” he insisted. “You’re a stupid bitch. I can wear whatever pants I want to. This is America. I have rights!”

“You can’t wear whatever pants you want to,” I said, my tone affable, reasonable. “And you definitely cannot call me a stupid bitch. You’re grounded from electronics for the rest of the day. Now get in the car, and I will take you to school.”

I live with a son who is mentally ill. I love my son. But he terrifies me.

A few weeks ago, Michael pulled a knife and threatened to kill me and then himself after I asked him to return his overdue library books. His 7 and 9 year old siblings knew the safety plan—they ran to the car and locked the doors before I even asked them to. I managed to get the knife from Michael, then methodically collected all the sharp objects in the house into a single Tupperware container that now travels with me. Through it all, he continued to scream insults at me and threaten to kill or hurt me.

That conflict ended with three burly police officers and a paramedic wrestling my son onto a gurney for an expensive ambulance ride to the local emergency room. The mental hospital didn’t have any beds that day, and Michael calmed down nicely in the ER, so they sent us home with a prescription for Zyprexa and a follow-up visit with a local pediatric psychiatrist.

We still don’t know what’s wrong with Michael. Autism spectrum, ADHD, Oppositional Defiant or Intermittent Explosive Disorder have all been tossed around at various meetings with probation officers and social workers and counselors and teachers and school administrators. He’s been on a slew of antipsychotic and mood altering pharmaceuticals, a Russian novel of behavioral plans. Nothing seems to work.

At the start of seventh grade, Michael was accepted to an accelerated program for highly gifted math and science students. His IQ is off the charts. When he’s in a good mood, he will gladly bend your ear on subjects ranging from Greek mythology to the differences between Einsteinian and Newtonian physics to Doctor Who. He’s in a good mood most of the time. But when he’s not, watch out. And it’s impossible to predict what will set him off.

Several weeks into his new junior high school, Michael began exhibiting increasingly odd and threatening behaviors at school. We decided to transfer him to the district’s most restrictive behavioral program, a contained school environment where children who can’t function in normal classrooms can access their right to free public babysitting from 7:30-1:50 Monday through Friday until they turn 18.

The morning of the pants incident, Michael continued to argue with me on the drive. He would occasionally apologize and seem remorseful. Right before we turned into his school parking lot, he said, “Look, Mom, I’m really sorry. Can I have video games back today?”

“No way,” I told him. “You cannot act the way you acted this morning and think you can get your electronic privileges back that quickly.”

His face turned cold, and his eyes were full of calculated rage. “Then I’m going to kill myself,” he said. “I’m going to jump out of this car right now and kill myself.”

That was it. After the knife incident, I told him that if he ever said those words again, I would take him straight to the mental hospital, no ifs, ands, or buts. I did not respond, except to pull the car into the opposite lane, turning left instead of right.

“Where are you taking me?” he said, suddenly worried. “Where are we going?”

“You know where we are going,” I replied.

“No! You can’t do that to me! You’re sending me to hell! You’re sending me straight to hell!”

I pulled up in front of the hospital, frantically waiving for one of the clinicians who happened to be standing outside. “Call the police,” I said. “Hurry.”

Michael was in a full-blown fit by then, screaming and hitting. I hugged him close so he couldn’t escape from the car. He bit me several times and repeatedly jabbed his elbows into my rib cage. I’m still stronger than he is, but I won’t be for much longer.

The police came quickly and carried my son screaming and kicking into the bowels of the hospital. I started to shake, and tears filled my eyes as I filled out the paperwork—“Were there any difficulties with… at what age did your child… were there any problems with.. has your child ever experienced.. does your child have…”

At least we have health insurance now. I recently accepted a position with a local college, giving up my freelance career because when you have a kid like this, you need benefits. You’ll do anything for benefits. No individual insurance plan will cover this kind of thing.

For days, my son insisted that I was lying—that I made the whole thing up so that I could get rid of him. The first day, when I called to check up on him, he said, “I hate you. And I’m going to get my revenge as soon as I get out of here.”

By day three, he was my calm, sweet boy again, all apologies and promises to get better. I’ve heard those promises for years. I don’t believe them anymore.

On the intake form, under the question, “What are your expectations for treatment?” I wrote, “I need help.”

And I do. This problem is too big for me to handle on my own. Sometimes there are no good options. So you just pray for grace and trust that in hindsight, it will all make sense.

I am sharing this story because I am Adam Lanza’s mother. I am Dylan Klebold’s and Eric Harris’s mother. I am James Holmes’s mother. I am Jared Loughner’s mother. I am Seung-Hui Cho’s mother. And these boys—and their mothers—need help. In the wake of another horrific national tragedy, it’s easy to talk about guns. But it’s time to talk about mental illness.

According to Mother Jones, since 1982, 61 mass murders involving firearms have occurred throughout the country. Of these, 43 of the killers were white males, and only one was a woman. Mother Jones focused on whether the killers obtained their guns legally (most did). But this highly visible sign of mental illness should lead us to consider how many people in the U.S. live in fear, like I do.

When I asked my son’s social worker about my options, he said that the only thing I could do was to get Michael charged with a crime. “If he’s back in the system, they’ll create a paper trail,” he said.

“That’s the only way you’re ever going to get anything done. No one will pay attention to you unless you’ve got charges.”

I don’t believe my son belongs in jail. The chaotic environment exacerbates Michael’s sensitivity to sensory stimuli and doesn’t deal with the underlying pathology. But it seems like the United States is using prison as the solution of choice for mentally ill people. According to Human Rights Watch, the number of mentally ill inmates in U.S. prisons quadrupled from 2000 to 2006, and it continues to rise—in fact, the rate of inmate mental illness is five times greater (56 percent) than in the non-incarcerated population.

With state-run treatment centers and hospitals shuttered, prison is now the last resort for the mentally ill—Rikers Island, the LA County Jail and Cook County Jail in Illinois housed the nation’s largest treatment centers in 2011.

No one wants to send a 13-year old genius who loves Harry Potter and his snuggle animal collection to jail. But our society, with its stigma on mental illness and its broken healthcare system, does not provide us with other options. Then another tortured soul shoots up a fast food restaurant. A mall. A kindergarten classroom. And we wring our hands and say, “Something must be done.”

I agree that something must be done. It’s time for a meaningful, nation-wide conversation about mental health. That’s the only way our nation can ever truly heal.

God help me. God help Michael. God help us all.
(Originally published at The Anarchist Soccer Mom.)

Liza Long is an author, musician, and erstwhile classicist. She is also a single mother of four bright, loved children, one of whom has special needs.
 
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This just rings so many points for me.

Just Me
©2006-2012 emptynester, all rights reserved.